Hello people...
Life is going great... I'm still eating right and exercising... For the last few months my weight has settled in the mid to low 190's... So that's amazing... I've increased my calories slightly to curb the losing as I think this is a pretty good weight for me... Been traveling a ton for both work and pleasure... My work has taken me to Peru a few times in the last couple months, talk about amazing food... The best part is it's actually relatively easy to eat healthy down there... They use a lot of fresh ingredients and fish is their main protein... They don't do a lot of frying... There's some cheese and butter to avoid, but all in all they eat pretty well down there...
I'm doing a talk (via Skype) tonight at Delta State University in Mississippi... They have started a skydiving class and they heard my story... Mississippi is currently to most obese state in the US... So they want to tie my story into their class and try to inspire some people... Good times...
That's all I have for y'all at the moment... I will do a new video soon... Within days... This I promise...
You all rock.
Gary
