4 months in...

Hello...

So just over 4 months ago I started this journey to making myself healthier and in those 4 months I have now lost 78 pounds... That's a lot of weight... I'm definitely holding at a consistant 3-ish pounds a week at this point... Which is great!

Changed it up a bit this week on the workout, on Tuesday, instead of hitting the treadmill I went on a 6 mile "walk" with my friend Dan and a couple other guys... It was an awesome way to change things up a bit. I'm definitely going to start integrating more hikes into my routine...

Don't forget to go and pledge for my Pound-A-Thon!!! Come on people, it's to help fight diabetes!!! What are you, pro diabetes? We're up to $900 pledged!!! Go to www.flyingfatguy.com to pledge.

G

Here's a new video!!! Charity update!!!

Yo...

Here's a new video. Check it out. Also, go to the blog page www.flyingfatguy.com and pledge for my Pound-A-Thon!!!!

Word.

G

Just weighed in moments ago.....

People....

So as of this AM I have officially lost 75 pounds... That puts me half way to my initial goal of losing 150.... That's friggin' crazy.... Half way there in just shy of 4 months.... Way faster than I expected, but still totally awesome.... Do you know how much 75 pounds is? That's like 9 gallons of milk... Have you ever tried to pickup 9 gallons of milk at once, I don't think you have...

I couldn't have gotten here without all the love and support from all of you... I still have a long road ahead, but what a great start!!! The 2nd 75 will take a lot more time and work than the first, but it's sooooo worth it... Stay tuned for some cool stiff coming up...

You all rock...

G

Here's Friday's weight update...

I'm sure you all have been waiting on pins and needles for this info... I know I planned on giving you all an update on Friday, but I ended up going to Vegas... What a town... I've been once or twice and let me tell you, always a good time...

Sooooo... As of Friday I was at 313 lbs... Down another 3 for the week, down 71 total... Not too shabby... It looks like my average per week has definitely curved down... I was around 5-6 lbs per week average and the last 3 weeks have all been 3 per week.... Which is still a TON of weight...

I'll do a video tonight or tomorrow...

G

Lost Live tonight....

Hello all...

So I hit the gym this morning because I have a busy night... I'm going to UCLA to attend Lost Live: The Final Celebration... What's Lost Live? I'll tell you... It's a special event where the musical director of the show (Lost, on ABC) conducts an orchestra that plays music from the show... Oh, and then they show us next Tuesday's episode... The whole thing... It's going to be an amazing night... You can admit it, you're jealous...

I'll have a weight update for you guys tomorrow...

Keep on rockin'.

G

Hitting the gym on Saturday morning...

Sup peeps...

I'm about to hit the gym... Earlier than I do most days, but I've got a busy day ahead of me so I better get my workout done now... Weighed in at 316 pounds yesterday... That's down 68 so far... Last week had some potentiel to be a bad week, but I still over came... Went to a wedding, the food options weren't the most healthy things in the world, but I was able to avoid the bacon stuffed mashed potatoes and I think that helped... Even had a few drinks (so many more than a few), but finished the week triumphant down 3 pounds... This week I'm back into serious go mode (as you can see by my hitting the gym shortly)... Happy mother's day to all you baby havers out there... I'm taking my mom to brunch tomorrow, what are you doing slackers?

Stay cool...

G

It's 8:40am... There's a gym at this hotel...

I'm up early so I'm gonna knock out my gym time now... I'm a little scared by the fact that the hottub I was in last night is now circled with caution tape... What could have happened... I had a wonderful complimentary breakfast, egg whites with some tomato mixed in...

Good times...

G