It's my birthday video blog...

Sup y'all....

I did a video earlier today with a weight update and other info... Take a look and enjoy...

You all rock...

G

My legs hurt.....

Yo...

So I started working muscles on top of just doing cardio... I got a few tips from Mike the trainer at Evolution Fitness and I did some legs and arm workouts on Sunday and today (on top of today's hour on the treadmill).... Wowzers... Those muscles are screaming at me now... But it feels great!!!

I'm going for sushi tonight with a friend (early birthday dinner)... I love sushi!!! The best part of dinner is going to be when I get home and watch Lost... It is truly the best show on TV, ever.... Go ahead, disagree with me, see if I care...

Stay tuned... I'm gonna try to get another video up tonight or tomorrow.

G

New video up!!! My 4th Web Log....

Hello again, hello....

It's another video from your friendly neighborhood fat guy... It's my birthday week, so it's gonna be a good one... Checkout the new video... It's got a preview of my visit to Elevation Fitness...

Word.

G

Laker game tonight....

People...

Worked out early today cause my friend Rodney is in town and got us hooked up with Laker tickets... My mantra tonight is... No hotdogs no beer... No hotdogs no beer... No hotdogs no beer... Ok, maybe one hotdog... NO...

Is there anything good for you to eat at a sporting event? It's going to be interesting...

Be jealous...

G

New logo... Down 15 pounds... And much much more...

Hello all...

Sorry for the delay in posting anything... I've been crazy busy... As of this morning I'm down around 15 pounds... That's crazy!!! I'm sure it's mostly water weight and stuff like that, but it's a great start!!!

Stuck to all my workouts this week as planned... Jonathan, Jimmy and I did a VERY small hike today, it went well... We're going to do another maybe next weekend and shoot the hole thing, so that should be fun... Next Saturday we're going to shoot at a gym with a trainer and hopefully get some great tips...

Thanks to everyone following me here and on the Facebook fan page... Thanks Mark for setting it up!!! Now everyone, suggest that your Facebook friends become fans... The flying fat guy can be more popular than a pickle, I know it!!!

Jimmy created a logo/image for the page, it's on this post and will hopefully be animated and at the end of all future videos.

You all rock.

G

Another good day of working out and eating right!!!

Did just over an hour on the treadmill today... Good stuff... It's amazing how easy it is to get around in the gym at 3pm... I should do that time more often...

Have an audition tomorrow for the role of "Fat Guy at bar" for some new Adam Sandler movie... Next year this time hopefully I'll be going in for "average size guy at bar" auditions!!!

Working on setting up some new video excursions for the blog so stay tuned!!!

You all rock.

Gary

Video of my meeting with The Healthy Voyager (Carolyn Scott)

Yo....

So here's the video of me with the nutritionist I've been telling you all so much about. It's an 8 minute video but there is some real interesting stuff so check it out. Carolyn Scott is a nutritionist and healthy life coach (thanks for the hookup Karen). Her website is healthyvoyager.com and she's going to be helping me out on this adventure...

The lighting is kinda crapy (thanks a lot King's Road Cafe for having bad lighting and letting us shoot for free)...

Superbowl was yesterday... I actually did ok... Had a few vodka drinks... Snacked a little, but not on bad stuff!!!

Enjoy the video.

G

Here's an update people...

Hello...

So I'm editing the video from the meeting with the nutritionist now, cool stuff... Didn't get to the gym yesterday as planned cause I got stuck working till 11:15pm and that just sucked....

Went to Disneyland today with some friends and went to Club 33... If you know what that is than I know you're jealous, if you don't, Google it... Definitely broke my diet today, but it was a special occasion so I think it's ok.... Since I missed Thursday and broke the diet today, I'm gonna have to hit the gym extra hard tomorrow...

More updates soon and some real cool stuff in the pipe for video adventures...

Gary

Great day!!!!

Hello y'all...

Had a great day today. Met with the nutritionist today (instead of Thursday), she was great. Her name is Carolyn Scott and she has a site of her own healthyvoyager.com. Jonathan filmed the meeting and hopefully we'll get that video up tonight. Carolyn had great insights into nutrition and hopefully she'll be around to help on my journey.

Also hit the gym this afternoon. 55 minutes on the treadmill. I've decided to stick to cardio for now as I'm not really looking to build muscle at this point, I'm burning fat.

21 followers strong!!! I just setup a Twitter account (twitter.com/flyingfatguy) and there's a Facebook fan page too!!!

Stay tuned...

G